פנקייקס קמח שיבולת שועל עם ירקות
על המתכון
Eat day and night and still enjoy every bite! These healthy oat flour vegetable pancakes are soft, flavorful, and packed with fresh vegetables. Perfect for breakfast, lunch, dinner, or a light snack. Served with a creamy garlic yogurt sauce, they are incredibly delicious, satisfying, and easy to make at home!
In this recipe you will learn how to make healthy savory pancakes with zucchini, potato, carrot, parsley, and oat flour. This easy recipe is budget-friendly, nutritious, and made with simple ingredients. Crispy outside, tender inside, and ready in just minutes!
מצרכים
- 3 eggs
- A pinch of salt
- Black pepper to taste
- Olive oil
- 1 teaspoon baking powder
- 1 1/2 cups milk
- 1 cup oat flour
- 1 bunch parsley
- 1 zucchini
- 1 potato
- 1 carrot
- For the sauce:
- 2 thick yogurts
- 2 cloves garlic
- 1 tablespoon lemon juice
- Fresh hot pepper to taste
- 1 teaspoon olive oil
- Small bunch of dill
- Cook on medium heat for 2–3 minutes on each side until golden and delicious. Serve with the fresh yogurt garlic sauce and enjoy!
- If you enjoy easy healthy recipes, vegetable pancakes, oat flour recipes, and quick dinners, this recipe is perfect for you!
הסרטון באדיבות הערוץ Fast & Easy Recipes. הזכויות על הסרטון שמורות ליוצריו — פודיל מרכז ומפנה אליו בלבד. צפייה ביוטיוב ↗
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