אל תכינו קוסקוס עד שתנסו את הטריק הזה לסלט מרוקאי

מצרכים

• 120 g couscous
• 150 g cooked chickpeas, drained and rinsed
• 150 ml hot vegetable stock
• 100 g eggplant, diced
• 100 g tomatoes, diced
• 80 g cucumber, diced
• 60 g carrot, grated or finely diced
• 40 g red onion, finely chopped
• 15 g fresh coriander, chopped
• 1½ tbsp extra-virgin olive oil
• 1 tbsp fresh lemon juice
• 1/2 tsp ground cumin
• 1/4 tsp salt
• 1/4 tsp black pepper

אופן ההכנה

1. Place the couscous in a bowl, pour the hot vegetable broth over it, cover, and let it rest for 5 minutes; then, fluff the grains with a fork.
2. Toss the chickpeas with a little olive oil and fry or sauté in a pan until golden brown.
3. Combine the couscous, chickpeas, eggplant, tomato, cucumber, carrot, red onion, and fresh cilantro.
4. Whisk together the olive oil, lemon juice, cumin, salt, and black pepper; pour over the salad and toss to combine. Serve chilled or at room temperature.
5. Nutrition (per 100 g*)
6. Calories: ~120 kcal | Protein: ~4.5 g | Carbs: ~17 g | Fat: ~3.5 g | Fiber: ~3 g
7. Approximate values.
8. #EasySalads #CouscousSalad #MoroccanCouscous #ChickpeaSalad #MoroccanSalad #WorldSalads #HighFiber #VeganRecipes #MealPrep
9. 🍃 Disclaimer: The nutritional information provided is an estimate only and may vary depending on ingredient brands, quantities and substitutions. EasySalads shares recipes for informational and educational purposes and does not provide medical or nutritional advice.