סלט אוזן חזיר עשיר בקולגן - פורטוגלי מסורתי

מצרכים

• 300 g cooked pork ear, finely chopped
• 80 g roasted red bell pepper, finely chopped
• 100 g ripe tomato, diced
• 40 g red onion, finely chopped
• 15 g fresh coriander, chopped
• 1 garlic clove, finely minced
• 30 g black olive, diced
• 1½ tbsp extra-virgin olive oil
• 1½ tbsp white wine vinegar
• lemon zest
• 1/4 tsp salt
• 1/4 tsp black pepper

אופן ההכנה

1. Cook the pork ear until tender, drain, cool and chop into small bite-sized pieces.
2. Combine the pork ear, roasted red pepper, tomato, red onion, black olives, coriander and garlic.
3. Add the olive oil, vinegar, lemon zest, salt and black pepper, then mix well.
4. Chill for at least 30 minutes before serving so the flavors can develop.
5. Nutrition (per 100 g*)
6. Calories: ~145 kcal | Protein: ~15 g | Carbs: ~3 g | Fat: ~8 g | Fiber: ~1.2 g
7. Approximate values.
8. #EasySalads #PorkEarSalad #RichInCollagen #PortugueseRecipes #HighProtein #WorldSalads #Petiscos #TraditionalRecipes #IberianFood
9. 🍃 Disclaimer: The nutritional information provided is an estimate only and may vary depending on ingredient brands, quantities and substitutions. EasySalads shares recipes for informational and educational purposes and does not provide medical or nutritional advice.