הכנת ארוחות כשרות לשבוע
58 אלף צפיות ביוטיוב·14 דקות של סרטון
על המתכון
How to meal prep for the week/ kosher meal prep for the week/ Ingredient prep for the week/ Orthodox Jewish Family/ Sonya’s Prep
I always feel so much better about the week ahead when I have meal prepped. It sets the tone for the Week. Instead of meal prepping the same meals to eat throughout the week, I like to meal prep my basic ingredients. This creates a vast variety of meals for breakfast lunch or dinner. The meals come together so quickly and easily in return.
To do list:
Brown rice
Baked ziti
Banana muffins
Meat sauce
Chicken drum sticks
Boil eggs
Niçoise salad
Sweet potato
Potatoes
Banana Cake Recipe:
מצרכים
- 4 very ripe medium bananas
- 1/2 cup granulated sugar
- 1/2 cup dark brown sugar
- 1/2 cup avocado oil
- 2 large eggs
- 2 teaspoons pure vanilla extract
- 1 1/2 cups all-purpose flour
- 1 teaspoon baking soda
- 2 teaspoons ground cinnamon
- 1 teaspoon fine-grain sea salt
- 1/3 c of silk vanilla creamer
אופן ההכנה
- Preheat oven to 350 degrees. Mix all the ingredients.
- Pour into the prepared pan.
- Bake until middle is set and a toothpick inserted into the middle comes out clean, 45 – 55 minutes
- ⭐️Related Video suggestions:
- Meal Prep For The Week || Ingredient Prep
- Part 1 Healthy Meal Prep Series:
- Part 2 Healthy Meal Prep Series:
- Part 3 Healthy Meal Prep Series:
- KOSHER MEAL PREP || A WEEK OF KOSHER DINNERS/ WHAT WE EAT IN A WEEK/ Orthodox Jewish
- How to make the perfect soft boiled egg:
הסרטון באדיבות הערוץ Sonya's Prep. הזכויות על הסרטון שמורות ליוצריו — פודיל מרכז ומפנה אליו בלבד. צפייה ביוטיוב ↗
עוד מתכוני עופות
