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• Recipe 1
• 80 g(2.82oz) prunes/ dried apricots
• 50 g(1/2 cup) nuts
• 50 g(1/3 cup) almonds
• 100 g(3/4 cup) peanuts
• 30 g(1/4 cup) pumpkin seeds
• 40 g(1/3 cup) sunflower seeds
• 1 tablespoon sesame seeds
• 1 tablespoon poppy seeds
• 1 tablespoon of flax seeds
• 1 egg white
• 1 tablespoon honey
• bake 13-15 minutes at 180°C/360°F
• Recipe 2
• 100 g(3/4 cup) peanuts
• 40 g(1/3 cup) sesame seeds
• 1 tablespoon pumpkin seeds
• 40 g(1/3 cup) sunflower seeds
• 1 medium banana
• 1 tablespoon honey
• some seeds for decoration
• bake 13-15 minutes at 180°C/360°F
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