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מצרכים

• Recipe 1
• grind 100 g(~1 cup) oat flakes
• 50 g(~1/2 cup) oat flakes
• 1 banana and 1 pear/or 1 apple
• 1 tablespoon cocoa/ or carob powder
• 2 tbsp melted butter/ coconut oil
• 40 g(1/3 cup) of your favorite nuts
• bake 25-30 minutes at 180°C/360°F
• Recipe 2
• 100 g(~1 cup) oat flakes
• 50 g(1/2 cup) nuts
• 2 medium apples
• 50 ml(1/4 cup) water
• 1 tbsp melted butter/ or coconut oil
• bake 20-25 minutes at 180°C /360°F
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