אם יש לכם שיבולת שועל ותפוחים, הכינו עוגת תפוחים דיאטטית זו! בלי סוכר! בלי קמח! בלי חמאה!

על המתכון

מצרכים

• Recipe 1
• 100 g(~1 cup) oat flakes
• 2 medium apples
• 100 ml (2/5 cup) water
• 1 medium banana
• 2 medium eggs
• 1 teaspoon vanilla extract
• 1 teaspoon baking powder
• a pinch of salt
• cinnamon
• 1/2 cup(70 g) nuts
• 50 g(1/3 cup) dried cranberries/ raisins
• bake 40 minutes at 180°C/ 360°F
• powdered sweetener(optional)
• Recipe 2
• 200 g(7 oz) soft cheese
• a pinch of salt
• 1 medium egg
• 1 teaspoon sweetener(optional)
• 1 teaspoon vanilla extract
• 60 g(1/2 cup) corn flour
• 70 g(1/2 cup) oat flour
• powdered sweetener(optional)
• bake 15-17 minutes at 180°C/ 360°F
• ✅ You can enable subtitles in your language by pressing "CC" while watching the video and select the desired language.
• Write in the comments if you liked the recipe, I will be very happy to know your opinnion❤
• 📢 You can also share this video with your friends on social networks to let them know what you want to cook next.