מתכון שיבולת שועל בריא לירידה במשקל

על המתכון

מצרכים

• Recipe 1:
• grind 100 g(~1 cup) oats
• 50 g(~1/2 cup) oats
• 1 apple and 1 banana
• cinnamon
• 2 tbsp coconut oil/ or your favorite
• 40 g(1/3 cup) nuts/ or almonds
• bake for 30 minutes at 180°C /360°F
• Recipe 2:
• 100 g(~1 cup) oats
• 50 g(~1/2 cup) walnuts
• lemon peel
• 2 medium apples
• half a lemon for juice
• 1 teaspoon vanilla extract
• bake for 25 minutes at 180°C /360°F
• Bon appetit!😍
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