עוגת תזונה בריאה עם שיבולת שועל ותפוחים תוך 5 דקות! בלי סוכר, בלי חמאה!

על המתכון

מצרכים

• 100 g(1 cup) oat flakes
• 2 medium apples
• 100 ml(2/5 cup) water
• 1 medium ripe banana
• 2 medium eggs
• 1 teaspoon baking powder
• 1/4 teaspoon cinnamon
• a pinch of salt
• 50 g(1/2 cup) nuts/ or almonds
• 50 g(1/3 cup) dried cranberries or raisins
• bake for 40 minutes at 180°C/360°F
• Recipe 2, Muffins with oat flour and apples
• 80 g(~3/4 cup) oat flour
• 1 teaspoon baking powder
• 1/4 teaspoon cinnamon
• a pinch of salt
• 20 g(1/4 cup) nuts
• 1 medium egg
• 1 teaspoon vanilla extract
• 1 tablespoon maple syrup/ date paste
• 80 ml(1/3 cup) kefir/ or yogurt
• 1 medium apple
• bake for 17-20 minutes at 180°/360°F
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