קינוח שיבולת שועל, קקאו ובננות ללא סוכר וקמח

על המתכון

מצרכים

• Recipe 1:
• 130 g(1+1/3 cup) rolled oats
• 250 ml(1 cup) hot milk(use your favorite)
• 2 medium ripe bananas
• 2 medium eggs
• 1 teaspoon vanilla extract
• 1 tbsp sweetener(stevia or your choice)
• 4 tbsp cocoa/ or carob powder
• 1 tablespoon baking powder
• a pinch of salt
• 40 g(1/3 cup) cashews or walnuts
• bake for 40 minutes at 180°C /360°F
• 80 g(2.8 oz) dark chocolate(without added sugar)
• 35-40 ml(3 tbsp) hot milk
• Recipe 2:
• 130 g(1+1/3 cup) rolled oats
• 240 ml(1 cup) hot milk/ or water
• 2 medium eggs
• 1-2 tbsp sweetener(stevia or your choice)
• 1 teaspoon vanilla extract
• 60 g(1/4 cup) yogurt
• 1/2 tbsp coconut oil/or melted butter
• 1 medium apple
• 70 g(1/2 cup) blueberries
• 1 tablespoon baking powder
• cinnamon
• a pinch of salt
• bake for 50 minutes at 180°C /360°F
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