הפכתי כוס עדשים אחת לקרקרים פריכים
על המתכון
What if you could turn just 1 cup of lentils into incredibly crispy homemade crackers? These flourless lentil crackers are crunchy, flavorful, and surprisingly easy to make. No flour, no gluten, and no complicated ingredients. Just lentils, a few spices, and your oven.
They’re naturally high in protein, high in fiber, gluten-free, grain-free, and vegan. Perfect as a healthy snack, for dipping into hummus or guacamole, or as a crunchy topping for salads and bowls.
Once you try these homemade red lentil crackers, you might never want store-bought chips or crackers again.
Full recipe in the video! Turn on subtitles in your language!
Printable recipe with instructions, substitutes, nutrition facts, and lots of helpful tips:
You will need:
1 cup (200 g) dry red lentils
1/2 cup (120 ml) fresh water
1 clove of garlic
1 tsp salt
Onion powder, paprika, and turmeric to taste
1-2 Tbsp of oil
Watch the entire video for the full instructions and tips.
FAQs:
If the crackers soften, pop them in the oven/air fryer for a few minutes.
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מצרכים
- Oven temperature: as mentioned at 02:07, 375°F (190°C). Bake for 20 minutes, then cut into squares, drizzle with oil, and bake for another 10 minutes or until crispy.
- Can I use green/brown lentils? Probably yes, but you'll need to soak them longer.
- How to store the crackers? Let them fully cool, then store in an airtight container at room temperature for up to 7 days. Add a little piece of paper towel inside → absorbs moisture.
הסרטון באדיבות הערוץ Ela Vegan. הזכויות על הסרטון שמורות ליוצריו — פודיל מרכז ומפנה אליו בלבד. צפייה ביוטיוב ↗
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