קינוח אנרגיה קפוא עם פירות יבשים ואגוזים

על המתכון

מצרכים

• 100 g(3.5 oz) pitted dates
• 70 g(2.5 oz) pitted prunes
• 80 g(2.8 oz) dried apricots
• 45 g(1.6 oz) cranberries
• 45 g(1.6 oz) cranberries
• 50 g (1.75 oz) raisins
• add cold water
• 50 g(1.75 oz) pumpkin seeds
• 70 g(2.5 oz) nuts
• 75 g(2.6 oz) almonds
• 35 g(1.2 oz) sesame seeds
• 20 g(~1/4 cup) rolled oats
• in the freezer for 2 hours
• ✅ You can enable subtitles in your language by pressing "CC" while watching the video and select the desired language.
• Write in the comments if you liked the recipe, I will be very happy to know your opinnion❤
• 📢 You can also share this video with your friends on social networks to let them know what you want to cook next.