רק 3 מרכיבים! קרקרים תפוחים ללא קמח חיטה, סוכר, ביצים ומוצרי חלב!

Three-ingredient apple crackers. No wheat flour, sugar, eggs or dairy! Cracker recipe. Healthy cookies. No flour! No sugar! No eggs or dairy! A simple and healthy snack for the whole family. Healthy eating is simple and delicious.

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00:00 Recipe 1

Grated apple – 3.53 oz (100 g).

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Coconut oil – 1.41 oz (40 g).

Cinnamon – optional.

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Corn flour – 2.82 oz (80 g).

Baking powder – 1/3 teaspoon.

You may need a little more flour.

The dough is very soft, does not stick to your hands.

Bake for 12-15 minutes at 180*C.

Enjoy your meal!

07:11 Recipe 2

Cashews – 7.05 oz (200 g).

Cinnamon, nutmeg – optional.

Coconut oil – 1.06 oz (30 g).

Jerusalem artichoke/agave syrup – 2 tablespoons.

Dried figs – 3.53 oz (100 g).

Water – 1 tablespoon.

Bake for 12-15 minutes at 180*C.

Enjoy your meal!

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Melody: Exhale - Jeremy Blake