Healthy baked lemon Tilapia fish fillets |

על המתכון

מצרכים

• 5 tilapia fishes
• Marinade:
• 1.5 big lemon, squeezed
• 2 tablespoons olive oil
• 1 garlic clove
• 1/4 small onion
• 1/3 bunch of coriander
• 1/2 teaspoon black pepper, shredded
• 1 teaspoon sea salt
• 3/4 teaspoon turmeric
• On the top:
• 1/4 yellow pepper
• Bunch of cherry tomatoes
• 1 small carrot, cooked in water (10 minutes in boil water)
• A bit of sumac

אופן ההכנה

1. Chop the garlic, onion and cilantro.
2. Prepare a marinade: Place in a bowl squeezed lemon, olive oil, salt, ground pepper, turmeric and the onion, garlic and coriander we chopped. Mix and set aside for 20 minutes.
3. Preheat the oven to 350°F (180°C), and place baking paper on a pan.
4. Chop the yellow pepper, cherry tomatoes and carrots (note that the carrots should be cooked before 10 minutes in boil water).
5. Place the fish on a baking sheet.
6. Pour the marinade over the fish and add the yellow pepper, carrots and cherry tomatoes we chopped. Sprinkle over some sumac.
7. Place in a preheated oven at 180 degrees for 12-15 minutes.
8. Serving suggestion: Serve hot straight from the oven and pour some more fresh lemon juice on top.
9. COMMENTS/ UPGRADES:
10. You can use other fish like Dennis and Bass.
11. It is recommended to serve the fish straight from the oven.
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