9 ארוחות חירום ב-10$

Full cost breakdown and recipes:

1 dozen eggs $1.25

1 loaf of bread $1.25

Smoked sausage $1.25

Broccoli $1.25

Cheddar Broccoli Rice Side $1.25

Refried beans (or a can of chili) $1.25

Spanish rice side $1.25

Flour Tortillas $1.25

Total cost $10

Optional hot sauce $1.25

Omelette breakfast sandwich:

A testimony of how good these were despite their simplicity: Michael came upstairs after I had finished cooking and said “what is that? That looks so good” I told him and omelette sandwich and he immediately devoured one with ketchup.

Smoked sausage cheddar broccoli rice

Dice sausage and chop broccoli into small pieces. Season with black pepper to taste and sautee both in skillet with oil on medium to medium high until browned. Add in 2 cups of water and cheddar broccoli rice. Bring to a boil then cover and simmer for 10 minutes. Makes 3 portions, can be served with bread.

Bean and rice burritos

In skillet fry Spanish rice for 3 to 5 minutes until fragrant. Add 2 cups of water, Bring to a boil then cover and simmer for 10 minutes. Once done stir in refried beans and split between 12 tortillas. Prepared burritos can be microwaved, fried, or grilled. I recommend serving with hot sauce or salsa if possible.