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Healthy breakfast for weight loss with oats, apple and raspberry! No sugar, no egg!
How to get rid of belly fat. 7-day weight loss challenge. Fast and delicious weight loss smoothie. Diet recipes which oats.
If you’re looking to make breakfast smoothies for weight loss, add extra servings of fruits and veggies to your diet, need a balanced smoothie for post-workout recovery, or just want a yummy, filling way to nourish your body, this apple oats smoothie recipe is one you’ll want to sip over and over again.
If you’re new to the smoothie game, it’s also a delicious, approachable place to start.
מצרכים
- Recipe 1:
- 3 tbsp rolled oats
- water at room temperature
- 1 tablespoon protein powder
- 2 tablespoons yogurt
- 1-2 teaspoons honey
- 100 g(3.5 oz) raspberries/ blueberries
- 220 ml(~3/4 cup) milk/ plant "milk"
- Recipe 2:
- 3 tablespoons rolled oats
- water
- 1 tablespoons chia seeds
- water
- 1 medium apple
- 2 Medjool dates
- 1 teaspoon flax seeds
- 1 teaspoon pumpkin seeds
- cinnamon
- 200 ml(~3/4 cup) milk/ plant "milk"
- Recipe 3:
- 45 g(1/2 cup) rolled oats
- 1/2 banana
- cinnamon
- 1 teaspoon honey/ maple syrup
- 100 ml(3.38 oz) milk/ plant "milk"
- refrigerate for 3-4 hours
- 60 g (1/4 cup) yogurt
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הסרטון באדיבות הערוץ Healthy Desserts by Magda. הזכויות על הסרטון שמורות ליוצריו — פודיל מרכז ומפנה אליו בלבד. צפייה ביוטיוב ↗
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