מאפינס שיבולת שועל, תפוחים ואגוזים

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מצרכים

• Recipe 1:
• 100 g (1 cup) oat flakes
• 150 ml (2/3 cup) warm milk
• leave to soak 5-10 minutes
• 2 eggs
• 1 tsp vanilla extract
• 2 medium apples
• 1/4 tsp cinnamon
• 1/2 tsp baking powder
• 30 g (1/3 cup) nuts
• 19 cm / 7.5 inches
• avocado oil
• bake for 30-35 min at 180°C/360°F
• Recipe 2
• 80 g ( ~3/4 cup) oat flakes
• 250 g (1 cup) cottage cheese
• 1 egg
• 1 tbsp sweetener (stevia or your choice)
• 1/2 tsp vanilla extract
• 2 tbsp coconut flakes
• bake for 25-30 minutes at 180°C/360°F
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