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3 אלף צפיות ביוטיוב·4 דקות של סרטון
על המתכון
Egg muffins are a quick and healthy breakfast as part of the ideal meal prep breakfast. This gluten-free muffin packs enough protein to keep you full all morning.
מצרכים
- 12 large eggs
- 1 cup fresh herb leaves my favorite: dill, parsley, cilantro, basil, chives. All the soft ones.
- sea salt
- pepper
- 1/2-1 cup grated mozzarella cheese
אופן ההכנה
- Preheat oven to 350F.
- Crack eggs into a big bowl and whisk until not longer "snotty". The longer you wisk the more liquid it becomes.
- Destalk herbs and finely chop herb leaves. Add to whisked eggs.
- Add sea salt & pepper to eggs and whisk vigorously until well combined.
- Line a muffin tin with silicone muffin liners (*see notes) and divide egg mix into all muffin liners. Then sprinkle some mozzarella cheese on top of each muffin.
- Bake for 18-20 minutes or until eggs are set. They will form a dome at first and then flatten while they cool.
- Enjoy immediately or once completely cooled store in an airtight container in the fridge for up to 4 days or freeze in a silicone bag. To defrost, place in the refrigerator overnight, then either microwave or place in the 350F oven for 3-5 minutes.
- Printable recipe 🖨
הסרטון באדיבות הערוץ Green Healthy Cooking. הזכויות על הסרטון שמורות ליוצריו — פודיל מרכז ומפנה אליו בלבד. צפייה ביוטיוב ↗
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