סלט סלק עשיר בסיבים עם רוטב ג'ינג'ר

מצרכים

• Raw Beets: Naturally rich in dietary nitrates and betalain pigments. Dietary nitrates can contribute to nitric oxide production in the body, which plays an important role in healthy blood-vessel function and circulation.
• White Cabbage: A great source of dietary fiber and vitamin K. Fiber supports normal bowel regularity and overall digestive health, while vitamin K plays an important role in maintaining healthy bones.
• Fresh Ginger: Contains gingerol and other bioactive compounds. Ginger has been studied for its potential role in supporting normal digestive function and a healthy inflammatory response.
• Parsley & Lemon: Add freshness, vitamin C, and additional plant compounds to this nutrient-dense combination.
• Extra-Virgin Olive Oil: Provides heart-friendly monounsaturated fats and helps your body absorb fat-soluble nutrients from vegetables.
• ½ medium white cabbage, very thinly shredded
• 2 medium raw beets, thinly julienned
• 1 generous handful fresh parsley, finely chopped
• 3 tbsp extra-virgin olive oil
• Juice of ½ fresh lemon
• 1 tbsp honey
• Freshly grated ginger, to taste
• Salt & freshly ground black pepper, to taste