סלט טונה ו-2 ביצים קרמי עשיר בחלבון (30+ גרם חלבון)

מצרכים

• 1 can tuna, drained
• 2 hard-boiled eggs, finely chopped
• 3 fresh cucumbers, finely diced
• 1 medium red onion, finely chopped
• 2 small tomatoes, finely diced
• 1 cup low-fat Greek yogurt
• 1 tbsp chili sauce
• Fresh lemon juice
• Salt, to taste
• Freshly ground black pepper
• Protein: ~30g+
• Calories: depends on tuna type and serving size
• High in protein, creamy, and perfect for a quick healthy lunch