High Protein Chickpea Salad/chaat - Iftar Special

מצרכים

• Tamatar (Tomato) 1 large
• Shimla mirch (Capsicum) 1 medium
• Pyaz (Onion) white 1 large
• Hari mirch (Green chillies) 2
• Lehsan (Garlic) cloves 3
• Safed chanay (Chickpeas) boiled 350g (1 & ½ Cup)
• Paprika powder ½ tbs
• Chaat masala ½ tsp
• Himalayan pink salt ½ tsp or to taste
• Zeera (Cumin seeds) roasted & crushed ½ tsp
• Extra virgin olive oil 1 tbs
• Extra virgin olive oil ½ tbs
• Lal mirch (Red chilli) crushed ½ tsp or to taste
• Hara dhania (Fresh coriander) chopped 1 tbs
• Lemon juice 1 tbs

אופן ההכנה

1. Deseed tomato,capsicum & cut in julienne & set aside.
2. Cut onion in slices & set aside.
3. Slice green chillies,chop garlic & set aside.
4. In a frying pan,add chickpeas,paprika powder,chaat masala,pink salt,cumin seeds & mix well.
5. Add olive oil & mix well.
6. Turn on the flame & cook on medium flame for 3-4 minutes.
7. Take out in a separate bowl & set aside.
8. In the same frying pan,add olive oil,garlic,green chillies,onion,red chilli crushed & sauté for 1-2 minutes.
9. Add capsicum,tomatoes,mix well for a minute & take out in the bowl.
10. Add fresh coriander,lemon juice,toss well & serve!
11. Recipe in Urdu:
12. Ajza:
13. Tamatar (Tomato) 1 large
14. Shimla mirch (Capsicum) 1 medium
15. Pyaz (Onion) white 1 large
16. Hari mirch (Green chillies) 2
17. Lehsan (Garlic) cloves 3
18. Safed chanay (Chickpeas) boiled 350g (1 & ½ Cup)
19. Paprika powder ½ tbs
20. Chaat masal