Healthy Protein Pink Chaat - Ramadan Special

מצרכים

• Prepare Pink Yogurt Sauce:
• Water 2 Cups
• Chuqandar (Beetroot) diced ½ Cup (2 medium)
• Lehsan (Garlic) cloves 2-3
• Hari mirch (Green chillies) 2-3
• Dahi (Yogurt) whisked 1 Cup
• Zeera powder (Cumin powder) 1 tsp
• Kala namak (Black salt) ½ tsp
• Himalayan pink salt ½ tsp or to taste
• Prepare Green Chutney:
• Hara dhania (Fresh coriander) handful
• Podina (Mint leaves) handful
• Hari mirch (Green chillies) 4-5
• Lehsan (Garlic) cloves 3-4
• Zeera (Cumin seeds) roasted & crushed 1 tsp
• Himalayan pink salt ½ tsp or to taste
• Chaat masala 1 tsp
• Lemon juice 3 tbs
• Ice cubes 5-6
• Water 2-3 tbs
• Assembling:
• Chanay (Chickpeas) boiled 1 & ½ Cup
• Kheera (Cucumber) chopped 1 Cup
• Pyaz (Onion) chopped 1 Cup
• Tamatar (Tomato) deseeded & chopped 1 Cup
• Hara dhania (Fresh coriander) chopped handful
• Chaat masala to taste
• Lal mirch (Red chilli) crushed to taste
• Himalayan Pink salt to taste
• Dahi (Yogurt) whisked
• Phool makhanay (Lotus seeds) roasted
• Badam (Almonds) halved
• Kaju (Cashew nuts)
• Kaddu ke beej (Pumpkin seeds)
• Hara dhania (Fresh coriander) chopped

אופן ההכנה

1. Prepare Pink Yogurt Sauce:
2. In a saucepan,add water & bring it to boil.
3. Add beetroot & boil on medium flame for 6-8 minutes then strain & let it cool.
4. In a blender jug,add boiled beetroot,garlic,green chillies,yogurt,cumin powder,bla