וופל בריא עם שיבולת שועל
על המתכון
Today I'm going to show you how to make healthy waffles with oats.
These healthy waffles make a delicious breakfast that will keep you full for a long time.
These waffles are packed with fiber and slow-releasing carbs from the oats, and also some protein and healthy fat.
מצרכים
- 200 g oat flakes(gluten free) / 2 1/4 cups.
- pinch of salt
- 1 banana
- 2 eggs
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
- 30 ml maple syrup / honey (1 1/2 tablespoons)
- 6 g baking powder / 1 1/4 teaspoons.
- 1 tablespoon coconut oil
- 180 ml milk/ plant milk (3/4 cup)
- for decoration: add maple syrup/ honey and Greek yogurt/ fruits
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הסרטון באדיבות הערוץ Healthy Desserts by Magda. הזכויות על הסרטון שמורות ליוצריו — פודיל מרכז ומפנה אליו בלבד. צפייה ביוטיוב ↗
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