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על המתכון
Make this breakfast every morning and lose weight! Healthy smoothie without banana, without egg!
How to get rid of belly fat. How to lose belly fat. Weight loss, 7-day weight loss challenge. weight loss. Fast and delicious weight loss smoothie. Diet recipes with oats.
Made with easy ingredients like bluberries, oats, and nuts, its cozy flavor and creamy texture trigger sensations of comfort, all while fueling my body for a healthy day ahead. A recipe suitable for everyone, including vegans!
Blueberries contain a natural antioxidant called Catechins. Catechins kick-start the fat burning genes in your stomach, helping you burn belly fat faster than would have otherwise been possible.
If you’re new to the smoothie game, it’s also a delicious, approachable place to start.
מצרכים
- 2 tbsp rolled oats
- 1 tablespoon chia seeds
- 20 g nuts (1/4 US cup)
- 80 g fresh or frozen blueberries ( 1/2 cup.)
- 1 tablespoon honey or maple syrup
- 240 ml milk / or plant milk (1 cup)
- cinnamon for decor
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הסרטון באדיבות הערוץ Healthy Desserts by Magda. הזכויות על הסרטון שמורות ליוצריו — פודיל מרכז ומפנה אליו בלבד. צפייה ביוטיוב ↗
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