שיבולת שועל לילה (Overnight Oats)

על המתכון

מצרכים

• Overnight oats with peach:
• 4 tbsp oat flakes(gluten free)
• 1 tbsp chia seeds
• 1 tablespoon protein powder
• pinch of salt
• 1 tablespoon maple syrup
• 2 tbsp Greek yogurt
• 50 g peach ( ~ 1/4 cup)
• 140 ml milk/ plant milk (2/3 cup )
• refrigerate for 6 hours or overnight
• Overnight oats with raspberry:
• 4 tbsp rolled oats
• 1 tbsp chia seeds
• 1 tbsp carob powder
• pinch of salt
• 1 tbsp chocolate chips(optional)
• 1 tablespoon maple syrup
• 2 tbsp Greek yogurt
• 140 ml milk/ plant milk (2/3 cup )
• refrigerate for 6 hours or overnight
• slices of banana or other fruit
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