מיץ פטל שחור עם שיבולת שועל ודבש

Blackberries offer many health benefits. They’re full of vitamins and minerals like C, K, and manganese, high in fiber, and may boost brain health.

Natural blackberry juice with oats and honey will improve blood count, cure anemia, protect your liver and heart. Clean and strengthen blood vessels. Blackberry is excellent in preventing malignant diseases and strengthening immunity. Blackberry juice lowers blood pressure and blood cholesterol levels. A simple smoothie recipe without banana, without egg!

You only need 4 ingredients:

230 g blackberries (1 1/4 cups)

1 tbsp oat flakes(gluten free)

2-3 tbsp honey

70 ml water (1/3 cup)

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