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על המתכון
Make this smoothie every morning and lose weight! Healthy breakfast recipe! NO banana, NO egg!
Fast and delicious weight loss smoothie. Diet recipes with oats.
Made with easy ingredients like bluberries, oats, and yogurt, its coconut flavor and creamy texture trigger sensations of comfort, all while fueling my body for a healthy day ahead. A recipe suitable for everyone, including vegans!
How to get rid of belly fat. How to lose belly fat. Weight loss, 7-day weight loss challenge. weight loss.
מצרכים
- 3 tbsp oat flakes(gluten free)
- add water and let it soak for 5 minutes
- 1 tbsp protein powder
- 2 tbsp greek yogurt/ coconut yogurt
- 1 tbsp honey/ maple syrup
- 120 g blueberries / 3/4 cup
- 220 ml coconut milk/ your favorite (~1 cup)
- coconut flakes(optional)
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הסרטון באדיבות הערוץ Healthy Desserts by Magda. הזכויות על הסרטון שמורות ליוצריו — פודיל מרכז ומפנה אליו בלבד. צפייה ביוטיוב ↗
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