פאי בריאות עם שיבולת שועל, דלעת ותפוחים (ללא קמח, סוכר וביצים)

Oatmeal, pumpkin and apple. Healthy pumpkin pie. No flour! Sugarless! No eggs! A simple and healthy dessert for the whole family. Healthy eating is simple and tasty.

Recipe and cooking:

Oatmeal – 1 cup (100 g).

Milk – 13.53 fl oz (400 ml).

Vegetable oil - 2.37 fl oz (70 ml).

Leave for 20 minutes.

Pumpkin.

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Pumpkin pulp - 14.11 oz (400 g).

Apple – 1 pc.

Cinnamon, sweetener - optional.

Walnuts – 1/2 cup (50 g).

Honey or sweetener.

Oatmeal – 1 cup (100 g).

Baking powder – 1 teaspoon.

Pumpkin seeds.

Flax seeds.

Bake for 40-45 minutes at 180*C.

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