שיבולת שועל ו-2 תפוחים. פאי תפוחים פשוט. בלי סוכר לבן או קמח!

Oatmeal and 2 apples. Simple apple pie. No white sugar! No flour! No oil! A simple and healthy dessert for the whole family. Healthy eating is simple and tasty.

Recipe 1

Oatmeal – 2 cups (200 g).

Milk – 3/4 cup (150 ml).

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Leave for 5 minutes.

Apples – 2 pcs. (170 g).

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Egg – 2 pcs.

Topinambur syrup (sweetener) – 2 tablespoons.

Baking powder – 1 teaspoon.

Coconut sugar – 1 tablespoon.

Walnuts.

Bake for 30-35 minutes at 180*C.

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Enjoy your meal!

Recipe 2

Almonds – 3.53 oz (100 g).

Apple – 1 pc. (200 g).

Cinnamon - optional.

Bake for 10-15 minutes at 180*C.

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Enjoy your meal!

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Melody: Exhale - Jeremy Blake