וופלים מעדשים אדומות ללא קמח

These Red Lentil Waffles are naturally gluten-free, vegan, flourless, protein-rich, yeast-free, and sweetened only with dates! They're packed with plant-based protein and fiber, made with simple ingredients, and the batter comes together right in a blender.

Whether you prefer them sweet or savory, these healthy waffles are easy to make, budget-friendly, and perfect for breakfast, brunch, or meal prep.

Serve them with chocolate spread and chopped walnuts, fresh fruit, maple syrup, or your favorite savory toppings.

Full recipe in the video! Turn on subtitles in your language!

No waffle maker? No problem! You can make pancakes instead! 😊

✔ vegan and gluten-free

✔ flourless and yeast-free

✔ naturally sweetened with dates

✔ packed with plant-based protein and fiber

✔ sweet or savory

✔ easy blender recipe

Printable recipe with instructions, substitutions, nutrition facts, and lots of helpful tips: https://elavegan.com/red-lentil-waffles/

You will need:

200 g (1 cup) dry red lentils

30 g soft dates (about 2 Medjool dates)

120-150 ml (1/2-2/3 cup) plant-based milk

1 tsp vanilla extract

1 tsp baking powder

1/4 tsp baking soda

1-2 pinches of salt

1 tbsp lemon juice or apple cider vinegar

Optional toppings:

Chocolate spread: https://elavegan.com/vegan-nutella-recipe/

Chopped walnuts

Watch the entire video for the full instructions and tips.

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