מרק שעועית יווני

מצרכים

• 1. They're packed with plant-based protein and fiber, which means this soup actually keeps you full, not just warm.
• 2. They digest slowly, so you get steady energy instead of a carb crash an hour later.
• 3. They're loaded with folate, iron, and potassium.
• 4. Beans are one of the most consistent threads across Blue Zones — the places in the world where people live the longest — and dishes like this one are a big reason why.
• 1 large yellow onion, chopped
• 1/2 tsp salt
• 1/2 tsp black pepper
• 2 garlic cloves, minced
• 4 celery ribs, chopped
• 1 tsp dried oregano
• 1 dried bay leaf
• 1/2 tsp ground cumin
• 1/4 tsp sweet paprika
• 1/4 tsp cayenne pepper
• 1 lemon, zested and juiced
• 1/2 cup chopped fresh parsley leaves