שיבולת שועל ללילה עם בננה וקקאו

על המתכון

מצרכים

• 1/2 cup rolled oats(45 g)
• 1 tbsp chia seeds
• 1/2 ripe banana
• 1/2 cup milk(use your favorite) 120 ml
• 1 teaspoon vanilla extract
• 2-3 tablespoons greek yogurt/or your choice
• 1 tablespoon peanut butter(natural)
• 1 tablespoon cocoa/ carob powder
• 1 tablespoon honey
• 1-2 tbsp milk(use your favorite)
• cover and refrigerate for 6 hours/ overnight
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