קינוח קל ליום האהבה בלי קמח, סוכר וביצה

על המתכון

מצרכים

• 1 banana(120 g without peel)
• 30 g rolled oats(1/3 cup)
• 1 tablespoon cocoa
• 1 tablespoon almond flakes
• 1 tablespoon peanut butter(20 g)
• 1/2 teaspoon vanilla extract
• 200 ml almond milk/ or your favorite (3/4 cup)
• 50 ml water(1/5 cup)
• put on medium heat for few minutes and stir continuously until thickened
• leave to cool and put in the fridge for 6 hours or overnight
• 30 g dark chocolate(optional)
• decorate as you like
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