שיבולת שועל ללילה בצנצנת ללא סוכר
על המתכון
Easy overnight oats recipe is a healthy simple breakfast that you can make ahead for busy mornings and customize with many add-ins and toppings! This recipe will teach you how to make a basic overnight oats recipe for beginners. This overnight oats recipe is a great healthy breakfast that you can prepare in advance and it can last all week.
מצרכים
- Recipe 1:
- 1/2 cup(45 g) rolled oats
- 1 tbsp chia seeds
- 1 teaspoon flax seeds
- 1/2 banana
- 3/4 cup(180 ml) milk/ almond milk
- 1/3 cup(40 g) blueberries
- cover and refrigerate for 6 h/ overnight
- Recipe 2:
- 1/2 cup(45 g) rolled oats
- 1 tbsp chia seeds
- 1 teaspoon flax seeds
- 1/2 banana
- 3/4 cup(180 ml) milk/ almond milk
- 1/3 cup(40 g) red currant/ or raspberries
- cover and refrigerate for 6 h/ overnight
- My friends, if you liked this video you can help to grow the channel:
- Rate the video 👍 I will be very happy and it will help the development of the channel.
- WRITE A COMMENT or ask me a question about the recipe. I will be more than happy to answer you.
- 📢 You can also share this video with your friends on social networks to let them know what dish you want to cook next.
הסרטון באדיבות הערוץ Healthy Desserts by Magda. הזכויות על הסרטון שמורות ליוצריו — פודיל מרכז ומפנה אליו בלבד. צפייה ביוטיוב ↗
עוד מתכוני צמחוני
