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Take oats, cocoa and banana! Sugar free! Eat daily and you will lose weight!
This dessert is a great way to satisfy your sweet tooth without sacrificing your health goals or weight loss efforts. It's also a delicious and easy-to-make option for breakfast, lunch, or a snack.
A dessert with few ingredients in 5 minutes! Eat gluten-free, sugar-free and enjoy this amazing dessert!
מצרכים
- 1/2 cup(45 g) rolled oats
- 1/2 cup(120 ml) hot milk/ plant milk
- 1 medium ripe banana
- 1 medium egg(or vegan substitute)
- a pinch of salt
- 1 tablespoon cocoa/ carob powder
- 1 teaspoon baking powder
- bake 20-25 minutes at 360°C/ 180°C
- you can use an air fryer or oven(or for 5-6 minutes in the microwave)
- 30 g(1 oz) dark chocolate(use chocolate without added sugar if you can)
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הסרטון באדיבות הערוץ Healthy Desserts by Magda. הזכויות על הסרטון שמורות ליוצריו — פודיל מרכז ומפנה אליו בלבד. צפייה ביוטיוב ↗
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