חטיפי אנרגיה ללא סוכר עם שיבולת שועל ושוקולד

על המתכון

מצרכים

• ~1 cup(80 g) rolled oats
• 3/4 cup(100 g) raisins
• 3/4 cup(80 g) walnuts
• 100 g(3.5 oz) dried apricots
• 1 medium ripe banana
• bake for 20 minutes at 360°F/ 180°C
• 100 g(3.5 oz) dark chocolate(without added sugar)
• 1 teaspoon coconut oil/ or your choice
• refrigerate for 20-30 minutes
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