Banana Coconut Chocolate Bars

מצרכים

• 2 ripe bananas, about 220 g peeled
• 2¼ cups unsweetened shredded coconut (180 g)
• 60 g dark chocolate, 70–85% cocoa
• 1 tbsp shredded coconut for topping, optional

אופן ההכנה

1. Preheat the oven to 180°C / 350°F.
2. Line a 20 × 10 cm / 8 × 4-inch loaf pan with parchment paper.
3. Mash the bananas until mostly smooth.
4. Add the shredded coconut and mix until fully combined and the mixture holds together.
5. Press the mixture firmly and evenly into the prepared pan.
6. Bake for 18–22 minutes, until the edges are lightly golden and the top is set.
7. Remove from the oven and immediately place the dark chocolate over the warm base.
8. Let it sit for about 5 minutes, then spread the melted chocolate into a thin, even layer.
9. Sprinkle with a little extra coconut if desired.
10. Refrigerate for 30–45 minutes, or until the chocolate is completely firm.
11. Lift out of the pan and slice into 8 thin bars.
12. Macros per bar, based on 8 bars
13. ✅ Calories: ~135
14. ✅ Protein: 1.5 g
15. ✅ Carbs: 10 g
16. ✅ Fat: 10 g
17. ✅ Fiber: 3 g
18. #dessert #easyrecipes #chocolatelover