Date & Chia Chocolate Mousse

מצרכים

• 400 g (1⅔ cups) plain 0% Greek yogurt
• 150 ml (⅔ cup) skim milk
• 80 g (about 5) Medjool dates, pitted
• 30 g (¼ cup) unsweetened cocoa powder
• 30 g (3 tbsp) chia seeds
• 1 tsp vanilla extract
• ¼ tsp salt
• Fresh raspberries, for topping

אופן ההכנה

1. Add the dates and milk to a blender and blend until the dates are completely broken down and the mixture is smooth.
2. Add the Greek yogurt, cocoa powder, chia seeds, vanilla, and salt. Blend again for 2–3 minutes until creamy and silky.
3. Pour into 3 serving glasses while the mixture is still pourable.
4. Refrigerate for about 45–60 minutes, or until thick and mousse-like.
5. Finish with fresh raspberries and serve chilled.
6. Macros per serving (excluding toppings)
7. 245 calories · 19 g protein · 37 g carbs · 9 g fiber · 4.5 g fat
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