Banana Oat Bars

מצרכים

• 200 g ripe banana, about 1½ medium bananas
• 2 eggs
• 1 tbsp vanilla extract
• 1 cup oat flour
• ½ tsp baking powder
• ⅛ tsp baking soda
• Pinch of salt
• Cinnamon, to taste
• ½ scoop protein powder, optional
• 2 tbsp chocolate chips, plus a few extra for topping

אופן ההכנה

1. Heat the oven to 180°C / 350°F and line an 8×8-inch pan with parchment paper.
2. Mash the banana until mostly smooth.
3. Stir in the eggs and vanilla until well combined.
4. Add the oat flour, baking powder, baking soda, salt, cinnamon and optional protein powder. Mix until you have a thick, even batter.
5. Gently stir through the chocolate chips.
6. Transfer the mixture to the prepared pan and smooth out the surface. Sprinkle a few additional chocolate chips over the top.
7. Bake for 18–20 minutes, or until the center is set.
8. Allow to cool before slicing into 9 squares.
9. Macros
10. Per square, 1/9 of the batch:
11. 90 kcal · 4.4 g protein · 12.7 g carbs · 2.6 g fat