קציצות בשר ובטטה אפויות / Meatballs and baked yams free of oil

מצרכים

• 600 g minced beef ribs or neck
• 2 medium sweet potatoes
• 3 tablespoons of matzo flour or bread crumbs
• 2 eggs
• 1 tablespoon chicken soup powder
• 1/4 teaspoon black pepper
• 1/2 teaspoon salt

אופן ההכנה

1. Light the oven to 200 degrees. Place a baking pan in baking paper, stack in half a cup of coarse salt, place 2 medium sweet potatoes on the salt and cook for about 40 minutes until the sweet potatoes are soft. After the sweet potatoes have cooled, peel them and transfer to a bowl.
2. · Add 600 grams of ground beef, 3 tablespoons of breadcrumbs, 1 tablespoon of soup powder, 2 eggs, 1/4 teaspoon black pepper, 1/2 teaspoon salt, mix well with your hands, and mash the potato with the meat until the mixture is uniform. .
3. Wash your hands !! Cover a baking sheet with a baking sheet, form about 12 pieces of meat and place in a baking pan. Bake at 180 degrees for about 40 minutes in the middle stage of the oven.