ארוחת בוקר בריאה: אידלי דאל מונג עם צ'וטני עגבניות ובוטנים

אופן ההכנה

1. Soak moong dal overnight or for about 2 hours.
2. Drain the water and blend the soaked moong dal until smooth.
3. Add curd, coriander and salt. Blend/whisk well for about 5 minutes to make the batter light and fluffy.
4. Add baking soda and mix gently.
5. Grease the idli moulds with ghee.
6. Immediately pour the batter into the moulds and steam for 10–12 minutes.
7. TOMATO PEANUT CHUTNEY
8. Ingredients: 1 tsp Oil 1 tbsp Chana Dal 1 tbsp Urad Dal 2 tbsp Peanuts ½ small Onion 4–5 Garlic Cloves 2 medium Tomatoes 2 Whole Dry Red Chillies Small piece of Tamarind ½ tsp Turmeric 1 tsp Kashmiri Chilli Powder Salt to taste Water as needed
9. For Tempering: 1 tsp Oil Mustard Seeds Curry Leaves 1 Whole Dry Red Chilli
10. Heat oil in a pan.
11. Add chana dal, urad dal and peanuts and roast lightly.
12. Add onion, garlic, tomatoes, whole red chillies and tamarind. Sauté everything well.
13. Let it cool slightly and transfer to a mixer.
14. Add turmeric, Kashmiri chilli powder and salt.
15. Add water as needed and blend to a medium consistency.
16. Prepare the tempering with oil, mustard seeds, curry leaves and whole red chilli.
17. Pour the tempering over the chutney.
18. Serve soft Moong Dal Idli with homemade Tomato Peanut Chutney. ❤️
19. #MoongDalIdli #HealthyBreakfast #IdliRecipe #MoongDalRecipe #TomatoPeanutChutney #HealthyRecipes #IndianBreakfast #BreakfastRecipe #HomemadeFood #SamyakaHealthyRecipes