הלחם הבריא הטוב ביותר ללא שמרים וללא קמח חיטה. מתכון ללחם בריא

The best healthy bread without yeast and without wheat flour. Healthy bread recipe. Healthy bread without yeast, white flour and preservatives. The dough is prepared in 15 minutes. Just mix everything and the bread is ready. Healthy recipe in minutes. Bread improves digestion and cleanses the intestines. Simple and healthy recipe for the whole family. Healthy nutrition is simple and delicious.

Recipe and preparation:

Oatmeal - 1.5 cups (150 g).

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Sunflower seeds – 3.53 oz (100 g).

Green buckwheat flour – 3.17 oz (90 g).

Psyllium seeds - 4 tablespoons.

Chia seeds - 2 tablespoons.

Baking powder - 1 teaspoon.

Salt.

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Water - 16.9 fl. oz (500 ml).

Coconut oil.

Sesame.

Bake for 25-30 minutes at 180*C.

Enjoy your meal!

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