כוס שיבולת שועל, קקאו ובננות. שיבולת שועל - טירמיסו. קינוח בריא ללא סוכר!

Recipe and preparation:

Bananas – 2 pcs.

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Oatmeal – 1 cup (100 g).

Cocoa – 1 tablespoon.

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Coffee – 1 teaspoon.

Hot water – 1.69 fl oz (50 ml).

Coconut flakes – 1.06 oz (30 g).

Yogurt – 7.05 oz (200 g).

Jerusalem artichoke syrup (sweetener).

Cocoa.

In the refrigerator for 3 hours.

Enjoy your meal!

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Melody: Exhale - Jeremy Blake