Making Healthy High-Protein Broccoli, Cauliflower & Chicken Salad

מצרכים

• 2 cups broccoli florets
• 2 cups cauliflower florets
• 1 large carrot, shredded
• 150–200 g grilled chicken breast, chopped into small pieces
• 4 boiled eggs, chopped
• 1 cup cooked chickpeas, drained and rinsed
• Salt, to taste
• Black pepper, to taste
• Dressing
• 2 tbsp olive oil
• 2 tbsp fresh lemon juice
• 1 tsp Dijon mustard
• ½ tsp garlic powder
• ½ tsp paprika
• Pinch of salt
• Black pepper, to taste

אופן ההכנה

1. Cut the broccoli and cauliflower into small florets.
2. Steam or boil the broccoli and cauliflower until tender but still slightly crunchy. Let them cool completely.
3. Grill the chicken breast until fully cooked, then chop it into small pieces.
4. Boil the eggs, peel them and chop them.
5. Shred the carrot.
6. Add the cooled broccoli, cauliflower, shredded carrot, grilled chicken, boiled eggs and chickpeas to a large bowl.
7. Mix the olive oil, lemon juice, Dijon mustard, garlic powder, paprika, salt and black pepper.
8. Pour the dressing over the salad.
9. Gently mix until everything is evenly coated.
10. Serve fresh and enjoy your healthy, filling high-protein salad!
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