Making Healthy High-Protein Lentil, Chicken & Feta Salad

מצרכים

• 1½ cups cooked lentils, cooled
• 150–200 g grilled chicken, chopped into small pieces
• 1 large cucumber, chopped
• 2 tomatoes, chopped
• ½ red onion, thinly sliced
• ½ cup black olives, halved
• ½ cup feta cheese, crumbled
• Fresh parsley, finely chopped
• Black pepper, to taste
• A little salt, to taste
• Dressing
• 2 tbsp olive oil
• Juice of ½ fresh lemon
• 1 tsp Dijon mustard
• ½ tsp garlic powder
• ½ tsp dried oregano
• Black pepper, to taste
• A little salt

אופן ההכנה

1. Cook the lentils until tender, drain and allow them to cool.
2. Grill the chicken until fully cooked, then chop it into small pieces.
3. Chop the cucumber and tomatoes and thinly slice the red onion.
4. Add the lentils, chicken, cucumber, tomatoes, red onion and halved olives to a large bowl.
5. Add the crumbled feta cheese.
6. Mix all the dressing ingredients in a small bowl.
7. Pour the dressing over the salad and gently mix everything together.
8. Sprinkle finely chopped fresh parsley on top.
9. Serve fresh and enjoy!
10. #HealthySalad #HighProteinSalad #LentilSalad #ChickenSalad #FetaSalad #HealthyEating #ProteinMeal #HealthyRecipes #EasySalad #HealthyLunch #OnlyHandsCooking