Chocolate Protein Baked Oats

מצרכים

• ▢1 Cup Rolled Oats, use gluten-free option
• ▢1 Ripe Banana
• ▢1 large Egg
• ▢1/2 Cup Almond Milk, or any milk
• ▢1 teaspoon Vanilla Extract
• ▢1 teaspoon Baking Soda
• ▢2 tablespoons Creamy Peanut Butter, or any other nut butter
• ▢1/3 cup Protein Powder, chocolate flavor, one scoop
• ▢2 tablespoons Cocoa Powder
• ▢2 tablespoons Maple Syrup, or honey
• ▢1/4 cup Dark Chocolate Chips
• ▢1/8 teaspoon Salt

אופן ההכנה

1. Preheat oven to 350 F, spray two large ramekins with pam spray, and set aside.
2. In a high-powered blender, add all the ingredients except for the chocolate chips. (1 Cup Rolled Oats, 1 Ripe Banana, 1 large Egg, 1/2 Cup Almond Milk, 1 teaspoon Vanilla Extract, 1 teaspoon Baking Soda, 2 tablespoons Creamy Peanut Butter, 1/3 cup Protein Powder, 2 tablespoons Cocoa Powder, 2 tablespoons Maple Syrup, and 1/8 teaspoon Salt)
3. Blend at high speed for 1-2 minutes until it's blended well and smooth.
4. Transfer an equal amount of the mixture into the ramekins and add equal amounts of the 1/4 cup Dark Chocolate Chips into each. Save some chocolate chips (about 1 tablespoon) to top the batter if you like.
5. Using a small spoon, mix the chocolate chips into the batter and top with more chocolate chips.
6. Bake for 28-32 minutes or until a toothpick comes out clean. Enjoy.