תבשיל קינואה עדשים שחורות ודלעת

על המתכון

מצרכים

• 1 cup of red quinoa
• 1 cup white quinoa
• 1 cup of black lentils
• 500 g pumpkin (after peeling remains about 250 g and if left over it is fine)
• 2 large or 3 medium onions
• 1 1/2 teaspoons salt
• 1 teaspoon overflowing with sweet paprika
• Half a teaspoon of black pepper
• Half a teaspoon of turmeric
• Teaspoon cumin
• 3 tablespoons oil
• 2 generous handfuls of coriander

אופן ההכנה

1. Cross the onions, cut into strips and set aside. Peel the pumpkin peel, cut into small cubes and set aside. In a wide saucepan over medium flame, heat 3 tablespoons of oil. When the oil is really hot add the onions and fry for about 20 minutes on a medium flame. Stir occasionally. When you see that the onions are caramelized, add the pumpkin cubes and fry for 5 minutes.