ארוחות ללא בשר בתשעת הימים

What I Made for Dinner During the Jewish 9 Days of Mourning | No-Meat Family Meal

During the Nine Days leading up to Tisha B’Av, many Jewish families refrain from eating meat. In this video, I’m sharing what I cooked for my family — easy, comforting, and completely meatless meals that are perfect for this time of year (or any night you want to skip the meat!).

✨ Here’s what I made:

🍽 Baked Salmon with Herb-Garlic Sauce

🎥 Watch the full salmon short here

🥔 Creamy Baked Potatoes with Broccoli

Boil 8 potatoes

Sauté 8oz of mushrooms + garlic, season with salt, pepper and 2 tsp of onion soup mix, add cream & parmesan

Layer with broccoli & cheese, bake at 350F until bubbly

🥒 Creamy Cucumber Dill Salad

Cucumbers, fresh dill, lemon juice, sour cream

🧾 These dairy-based, satisfying meals are perfect for the 9 Days, Shabbat prep, or weeknight meatless dinners.

🔗 Follow for more kosher recipes & Jewish homemaking inspiration: