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Learn how to make Amala and Buka Stew in this easy Yoruba Abula recipe. In this video, I show you how to prepare rich and flavourful Buka Stew and serve it with soft, smooth Amala with ewedu soup and Gbegiri Soup for a delicious Nigerian meal.
This Amala and Buka Stew recipe is perfect for anyone who loves traditional Yoruba food. To complete the full Abula experience, pair it with Ewedu and Gbegiri soup. Links to my Ewedu Soup and Gbegiri Soup recipes are included below.
Whether you are new to Nigerian cooking or looking for an authentic Yoruba meal recipe, this step-by step tutorial will help you achieve great results.
מצרכים
- For the BUKA STEW:
- Chicken
- Pomo
- Tomaoes
- Pepper (Atarodo)
- Tatashe (Red Bell Pepper)
- Onions
- Seasoning cubes
- Salt
- Palm OIl
- Vegetable Oil
- For AMALA:
- Yam Flour (Elubo)
- Water
- VIDEO CHAPTERS:
- 0:00 How to Make Amala without Lumps
- 0:20 Preparing the Buka Stew
- 4:17 Boiling Water for the Amala
- 4:28 Choosing the Right Elubo (Yam Flour)
- 4:40 Making Amala without Lumps
- 5:00 Tips for Smooth and Soft Amala
- 6:38 Perfect Stretchy Amala Texture
- 7:40 Serving Amala with Ewedu, Gbegiri and Buka Stew
- RELATED VIDEOS:
הסרטון באדיבות הערוץ Mo's Recipes. הזכויות על הסרטון שמורות ליוצריו — פודיל מרכז ומפנה אליו בלבד. צפייה ביוטיוב ↗
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