סופגניות חלבון דלות קלוריות הטובות ביותר! פשוט וטעים!
על המתכון
These low calorie protein donuts are a delicious and healthy snack option that won't derail your diet.
Each donut contains approximately 60-70 calories, depending on the size of your donut pan. With their high protein content and low calorie count, these donuts make a great post-workout snack or a guilt-free treat to satisfy your sweet tooth
Try this easy and delicious recipe and let me know in the comments "How do you like it?!". Peace and love ❤️ my friends! Have a delicious day!
מצרכים
- 1 egg/or flax egg
- a pinch of salt
- 1 tbsp sweetener(stevia/or your choice)
- 1 teaspoon vanilla extract
- 100 g greek yogurt(10% fat) 1/4 cup
- 55 g oat flour(1/2 cup)
- 1 teaspoon cacao/ carob powder
- 1 teaspoon baking powder
- bake 15-17 minutes at 180°C/ 360°F
- Cream:
- 100 g greek yogurt(10% fat) 1/4 cup
- 1 tbsp protein powder
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הסרטון באדיבות הערוץ Healthy Desserts by Magda. הזכויות על הסרטון שמורות ליוצריו — פודיל מרכז ומפנה אליו בלבד. צפייה ביוטיוב ↗
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